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Spring Tomato and Avocado Salad with Lemon Vinaigrette

This Spring Tomato and Avocado Salad with Lemon Vinaigrette is the perfect way to celebrate the fresh flavours of the season. With ripe tomatoes, creamy avocado, and a zesty lemon vinaigrette, each bite is a burst of sunshine on your plate. Enjoy this vibrant salad as a light and nutritious lunch, savouring the bounty of springtime produce with every refreshing bite.


  • 2 large tomatoes, sliced
  • 1 ripe avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 2 tablespoons fresh basil leaves, chopped
  • 2 tablespoons fresh parsley leaves, chopped
  • Salt and pepper to taste
  • Lemon Vinaigrette:
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey (optional)
  • 1 clove garlic, minced
  • Salt and pepper to taste


Step 1 – Prepare the salad ingredients: Slice the tomatoes and avocado into thin slices. Thinly slice the red onion and cucumber. Chop the fresh basil and parsley leaves. Arrange the tomato and avocado slices on a serving platter or individual plates, alternating them for visual appeal. Scatter the red onion and cucumber slices over the tomatoes and avocados.

Step 2 – Make the Lemon Vinaigrette: In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, honey (if using), minced garlic, salt, and pepper until well combined. Taste and adjust the seasoning as needed.

Step 3 – Assemble the salad: Drizzle the lemon vinaigrette over the tomato and avocado slices, ensuring each slice is lightly coated with the dressing. Sprinkle the chopped basil and parsley leaves over the salad.

Step 4 – Season to Taste: Season the salad with salt and pepper to taste, enhancing the flavours of the fresh ingredients.

Step 5 – Serve: Serve the Spring Tomato and Avocado Salad immediately as a light and refreshing lunch or side dish.