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Author: Amy Riley

Roasted Tomato and Garlic Pasta with Fresh Basil

Posted on by Amy Riley

This Roasted Tomato and Garlic Pasta with Fresh Basil is a delightful tomato-based evening meal that celebrates the simplicity and richness of fresh ingredients. Perfect for a cosy night in, this dish offers a burst of flavour with every bite, making it a comforting and satisfying choice for any occasion.

Ingredients:

  • 1 lb cherry tomatoes, halved
  • 6 cloves garlic, minced
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper to taste
  • 12 oz pasta (spaghetti or your choice)
  • 1/2 cup fresh basil leaves, torn
  • Grated Parmesan cheese for serving (optional)

Method:

Step 1 – Preheat the Oven:

Preheat your oven to 200°C.

Step 2 – Prepare the Tomatoes:

In a baking dish, toss the halved cherry tomatoes with minced garlic, olive oil, salt, and pepper until well coated.

Step 3 – Roast the Tomatoes:

Spread the tomatoes out evenly in the baking dish. Roast in the preheated oven for about 20-25 minutes or until the tomatoes are soft and caramelized.

Step 4 – Cook the Pasta:

While the tomatoes are roasting, cook the pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain, reserving a cup of pasta cooking water.

Step 5 – Combine Pasta and Tomatoes:

Once the pasta is cooked and drained, add it to a large bowl. Add the roasted tomatoes and any juices from the baking dish. Toss gently to combine.

Step 6 – Finish with Fresh Basil:

Add torn fresh basil leaves to the pasta and tomatoes. Toss again to distribute the basil throughout the dish.

Enjoy!

Celebrating National Gardening Day and Nurturing Your Tomato Patch

Posted on by Amy Riley

As the world awakens to the beauty of gardening, National Gardening Day stands as a beacon of appreciation for those who enjoy tending to their gardens and watching their creations grow. For tomato enthusiasts, this day holds a special significance—a chance to revel in the joys of nurturing these luscious fruits from seed to harvest. As we embrace the spirit of National Gardening Day, let’s delve into three essential steps to ensure your tomato plants thrive in your garden sanctuary!

  1. Planting with Purpose

The journey of tomato cultivation begins with thoughtful planning and preparation. Select a sunny spot in your garden that receives at least 6-8 hours of sunlight daily, providing the ideal environment for robust tomato growth. Ensure the soil is well-drained and enriched with organic matter, such as compost or aged manure, to promote healthy root development and nutrient uptake. When planting seedlings or transplants, bury them deep in the soil, up to the first set of leaves, to encourage sturdy root systems and resilient plants. With a firm foundation laid, your tomato patch is primed for growth and productivity.

  1. Nurturing Tender Shoots

As your tomato plants unfurl their tender leaves and reach towards the sun, it’s essential to provide them with the care and attention they require to flourish. Regular watering is crucial, particularly during dry spells, to prevent the soil from drying out and ensure consistent moisture levels for optimal growth. Mulching around the base of the plants helps retain moisture, suppresses weeds, and regulates soil temperature—an invaluable aid in maintaining a healthy tomato patch. Additionally, vigilant pest and disease management, such as inspecting plants for signs of infestation and promptly addressing any issues, safeguard against potential threats and promote vigorous plant growth. With tender nurturing and attentive care, your tomato plants will thrive, rewarding you with a bountiful harvest in due time.

  1. Cultivating Your Plants

As the warm days of summer are nearly upon us, your tomato plants will reach their peak of productivity, laden with plump, juicy fruits ripe for the picking. Harvesting tomatoes at their peak of ripeness ensures optimal flavour and nutrition, so keep an eye on your plants and pick fruits as they mature. Gently twist or cut ripe tomatoes from the vine, taking care not to damage the plant or surrounding foliage.

On National Gardening Day, let’s celebrate the simple pleasures of tending to your garden and watching it flourish. So, dig in, get your hands dirty, and let the magic of gardening unfold in your tomato patch!

Spring Tomato and Avocado Bruschetta

Posted on by Amy Riley

This Spring Tomato and Avocado Bruschetta is the perfect lunchtime snack to enjoy during the spring season. The combination of juicy tomatoes, creamy avocado, and fresh herbs on crispy toasted bread creates a burst of flavours and textures that will tantalise your taste buds. Quick and easy to prepare, this snack is sure to become a favourite for any springtime occasion!

Ingredients:

  • 2 large ripe tomatoes, diced
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • Salt and pepper to taste
  • Baguette or crusty bread, sliced and toasted

Method:

Step 1 – Prepare the Tomato Avocado Mixture:

In a bowl, combine the diced tomatoes, diced avocado, chopped red onion, and chopped fresh basil.

Step 2 – Season and Dress:

Drizzle the mixture with fresh lemon juice and extra-virgin olive oil. Season with salt and pepper to taste. Gently toss to combine all the ingredients.

Step 3 – Toast the Bread:

Slice the baguette or crusty bread into thin slices. Place the slices on a baking sheet and toast them under the broiler or in a toaster until golden brown.

Step 4 – Assemble the Bruschetta:

Once the bread slices are toasted, spoon the tomato avocado mixture generously on top of each slice.

Step 5 – Serve:

Arrange the bruschetta on a serving platter and garnish with additional fresh basil leaves if desired. Serve immediately as a delightful and refreshing springtime snack.

Enjoy!

Celebrating World Health Day: Harnessing the Nutritional Power of Tomatoes

Posted on by Amy Riley

As we celebrate World Health Day, a global initiative aimed at promoting health and well-being for all, it’s a great chance to explore the remarkable health benefits of one of nature’s most versatile fruits—the tomato.

Beyond its vibrant colour and savoury taste, the tomato boasts an array of nutritional properties that contribute to overall health and vitality, and we want to share our top three health benefits of the tomato with you…

  1. Rich Source of Antioxidants

Tomatoes are packed with antioxidants, including vitamin C, vitamin E, and beta-carotene, which help combat oxidative stress and neutralise harmful free radicals in the body. Among these antioxidants, lycopene stands out as a potent defender against chronic diseases, such as heart disease and certain cancers. As a result, regular consumption of tomatoes and tomato-based products may contribute to a reduced risk of developing these ailments, promoting long-term health and well-being.

  1. Heart-Healthy Support

Embrace the heart-healthy benefits of tomatoes to support cardiovascular wellness. Potassium, a mineral abundant in tomatoes, plays a crucial role in regulating blood pressure and supporting heart function. Additionally, the fibre content in tomatoes aids in cholesterol management by helping to lower LDL cholesterol levels, thus reducing the risk of heart disease. Incorporating tomatoes into your diet as a flavourful addition to salads, sauces, or soups can contribute to a heart-smart eating pattern, nurturing your cardiovascular health with every bite.

  1. Nutrient-Rich Fuel

Tomatoes are a nutrient-rich powerhouse, offering a range of essential vitamins and minerals that fuel optimal health and vitality. Vitamin A, vital for vision and immune function, is abundant in tomatoes, as are vitamins B6 and C, which support energy metabolism and immune health. Furthermore, the presence of minerals such as potassium, manganese, and folate enhances the nutritional profile of tomatoes, contributing to overall well-being and vitality. By incorporating tomatoes into your daily diet, you provide your body with a rich source of nourishment, energizing both body and mind for the challenges of daily life.

As we celebrate World Health Day, lets acknowledge the nutritional benefits of tomatoes and their profound impact on our health and well-being. By embracing these vibrant fruits as a cornerstone of a balanced diet, we can nourish our bodies, fortify our hearts, and cultivate a foundation of health that empowers us to thrive each day!

Tomato Basil Bruschetta Eggs Benedict for Easter Brunch

Posted on by Amy Riley

Happy Easter from R&L Holt!

To celebrate Easter, we’re going to share a delicious recipe that combines the freshness of tomato basil bruschetta with the indulgence of Eggs Benedict, creating a perfect dish for a special Easter brunch. The burst of flavours from the tomatoes and basil adds a vibrant touch, making it a delightful addition to your Easter celebration.

Ingredients:

For the Bruschetta:

  •       2 cups cherry tomatoes, diced
  •       1/4 cup fresh basil, finely chopped
  •       2 cloves garlic, minced
  •       2 tablespoons balsamic glaze
  •       Salt and pepper to taste

For the Eggs Benedict:

  •       4 English muffins, split and toasted
  •       8 poached eggs
  •       1 cup Hollandaise sauce (store-bought or homemade)
  •       Fresh basil leaves for garnish
  •       Salt and pepper to taste

Method:

Step 1. Prepare the Bruschetta:

In a bowl, combine diced cherry tomatoes, chopped fresh basil, minced garlic, balsamic glaze, salt, and pepper. Mix well and set aside to allow the flavours to meld.

Step 2. Poach the Eggs:

Poach the eggs to your desired level of doneness. If you’re not familiar with poaching eggs, a common method is to bring water to a simmer, add a splash of vinegar, and gently drop the eggs into the water, cooking until the whites are set but the yolks remain runny.

Step 3. Assemble the Eggs Benedict:

Place the toasted English muffins on serving plates. Spoon a generous portion of the tomato basil bruschetta over each muffin half. Carefully place a poached egg on top of the bruschetta on each muffin. Drizzle Hollandaise sauce over the eggs.

Step 4. Garnish and Season:

Garnish the Eggs Benedict with fresh basil leaves for a burst of colour and added freshness. Season with salt and pepper to taste.

Step 5. Serve:

Serve this Tomato Basil Bruschetta Eggs Benedict immediately for a delightful and sophisticated Easter brunch.

Spring Tomato and Asparagus Risotto

Posted on by Amy Riley

This Spring Tomato and Asparagus Risotto is a celebration of seasonal produce, offering a burst of vibrant flavours. The creamy rice, tender asparagus, and juicy tomatoes create a delightful symphony that welcomes the freshness of spring to your table. Serve immediately and relish the taste of the season.

Ingredients:

  • 1 cup Arborio rice
  • 1 bunch fresh asparagus, trimmed and cut into 1-inch pieces
  • 2 cups cherry tomatoes, halved
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth, kept warm
  • 1/2 cup dry white wine
  • 1/2 cup Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • Fresh basil, chopped, for garnish
  • Salt and black pepper to taste

Method:

Step 1 – Blanch the Asparagus:

Bring a pot of salted water to a boil. Add asparagus pieces and cook for 2 minutes. Remove and immediately plunge them into ice water to stop cooking. Set aside.

Step 2 – Sauté Onions and Garlic:

In a large pan, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and cook for an additional minute.

Step 3 – Toast the Rice:

Stir in Arborio rice and cook for 1-2 minutes until the edges become translucent.

Step 4 – Deglaze with Wine:

Pour in the white wine and stir until mostly absorbed by the rice.

Step 5 – Begin Adding Broth:

Begin ladling in warm vegetable broth, one ladle at a time. Stir continuously and allow the liquid to be absorbed before adding more. Continue this process until the rice is creamy and cooked to al dente, about 18-20 minutes.

Step 6 – Add Asparagus and Tomatoes:

About 5 minutes before the risotto is done, add blanched asparagus and halved cherry tomatoes. Stir gently to incorporate.

Step 7 – Finish with Butter and Cheese:

Once the risotto is creamy and the rice is cooked, remove from heat. Stir in butter and Parmesan cheese. Season with salt and black pepper to taste. Spoon the risotto onto plates or into bowls. Garnish with fresh basil.

Unlocking the Spring Potential: 3 Tips for Nurturing Your Tomato Plants

Posted on by Amy Riley

As winter fades away for another year, and the days gradually lengthen, spring invites gardeners to tend to their beloved tomato plants. These vibrant and versatile fruits thrive in the warmer temperatures and increased daylight so here are three essential tips to ensure your tomatoes flourish as the season unfolds!

  1. Provide a Gradual Transition

As the last frost disappears, resist the urge to rush your tomatoes into the great outdoors. Opt for a gradual transition to the open garden. Begin by introducing them to outdoor conditions for a few hours each day, gradually extending the time. This acclimatisation process, known as hardening off, helps plants adjust to the increased sunlight and temperature variations. Shielding young tomato plants from unexpected cold snaps ensures a robust start to their outdoor tenure.

  1. Encourage Healthy Growth

Spring is the opportune moment to engage in thoughtful pruning. Assess the overall health of your tomato plants and identify any crowded or damaged branches. Prune away these superfluous stems, allowing for increased air circulation and sunlight penetration. Pinch off the lower leaves that may come into contact with soil, minimising the risk of soil-borne diseases. This meticulous pruning not only fosters a more vibrant plant but also directs the plant’s energy towards fruitful endeavours, enhancing the yield of those coveted tomatoes.

  1. Feed the Soil and the Plants

Spring is a season of revitalisation, and your tomato plants crave a nutrient-rich environment. Prioritise the soil health by amending it with well-rotted compost or organic matter. This infusion of nutrients fortifies the soil structure and enhances water retention. Consider a balanced fertiliser application to supply the essential nutrients tomatoes crave. Remember, moderation is key. Over-fertilising can lead to excessive foliage growth at the expense of fruit production. Strike a balance, providing your tomatoes with the nourishment they need for a bountiful harvest.

Tomato Basil Pasta with Garlic and Olive Oil

Posted on by Amy Riley

Enjoy this simple yet effective dish which is the perfect start to Spring!

With its celebration of simplicity, a handful of fresh, quality ingredients transform into a symphony of flavours. You will be transported to the sun-drenched landscapes of Italy through this simple and elegant meal that is bursting with flavour!

Ingredients:

  • 8 oz pasta (of your choice)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 3 cups cherry tomatoes, halved
  • 1 cup fresh basil leaves, chopped
  • Salt and red pepper flakes to taste
  • Grated Parmesan cheese

Method:

Step 1 – Cook pasta according to package instructions.

Step 2 – In a pan, heat olive oil and sauté minced garlic until golden. Add cherry tomatoes, cook until they soften.

Step 3 – Toss in cooked pasta, fresh basil, salt, and red pepper flakes.

Step 4 – Serve with Parmesan cheese if desired and enjoy!

Caprese Salad Stuffed Avocados

Posted on by Amy Riley

Indulge in vibrant colours and exquisite flavours with our Caprese Salad Stuffed Avocados. This refreshing dish seamlessly marries the creamy richness of ripe avocados with the classic Italian freshness of a Caprese salad. Embrace the freshness, savour the creaminess, and enjoy the burst of flavours in every mouth-watering bite!

Ingredients:

  • 2 ripe avocados
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh mozzarella balls, halved
  • Fresh basil leaves, torn
  • Balsamic glaze
  • Olive oil
  • Salt and pepper to taste

Method:

Step 1 – Scoop out avocados and dice the flesh.

Step 2 – In a bowl, combine avocado, cherry tomatoes, mozzarella, and basil. Drizzle with olive oil, balsamic glaze, and season with salt and pepper.

Step 3 –  Gently toss and stuff the avocado shells with the filling to serve.

The Nutritional Powerhouse of Tomatoes Celebrated in National Nutrition Month

Posted on by Amy Riley

As we immerse ourselves in National Nutrition Month, there’s no better time to spotlight the unsung hero of the produce aisle—the tomato.

Bursting with both flavour and nutrition, tomatoes stand tall as a dietary dynamo, offering health benefits that go beyond their delightful taste. We’re going to explore three key nutritional aspects that make tomatoes a stellar addition to your plate this National Nutrition Month:

  1. Vibrant Source of Antioxidants

Packed with compounds like lycopene, vitamin C, and beta-carotene, tomatoes act as formidable scavengers of free radicals in the body. Lycopene, in particular, has been linked to a reduced risk of chronic diseases and plays a role in promoting skin health. Embrace the vibrant colours of tomatoes to infuse your diet with a spectrum of antioxidants, providing a protective shield for your cells.

  1. Heart-Healthy Emissaries

Celebrate National Nutrition Month by indulging in tomatoes to nurture your heart. The potassium content in tomatoes supports cardiovascular health by helping regulate blood pressure. Additionally, the fibre and cholesterol-lowering compounds in tomatoes contribute to a heart-friendly diet. Whether enjoyed fresh in salads, as a luscious pasta sauce, or in the form of a hearty tomato soup, these crimson delights contribute to a nourished and resilient cardiovascular system.

  1. A Bounty of Vitamins and Minerals

Tomatoes aren’t just a flavour booster; they’re a treasure trove of essential vitamins and minerals. Vitamin A, vital for vision and skin health, and vitamin K, essential for blood clotting, are present in tomatoes. The B-vitamins, including folate and niacin, support energy metabolism and contribute to overall well-being. Incorporate tomatoes into diverse dishes to unlock their nutritional richness and infuse your meals with a spectrum of vital nutrients.

This National Nutrition Month, let tomatoes take centre stage on your plate. As you relish the taste, savour the fact that each juicy bite contributes not just to the symphony of flavours but also to your journey toward optimal health and well-being!

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