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Author: Amy Riley

Enjoy the fresh, vibrant flavours of spring with this homemade tomato juice—light, refreshing, and packed with nutrients! Perfect for a morning boost or a mid-day refresh.

Ingredients:

  • 6 large ripe tomatoes (preferably fresh spring tomatoes)
  • 1 small cucumber, peeled and chopped
  • ½ red bell pepper, chopped
  • 1 celery stalk, chopped
  • 1 tbsp lemon juice (freshly squeezed)
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp cayenne pepper (optional, for a little kick)
  • 3-4 fresh basil leaves (or parsley for a different twist)
  • ½ cup cold water (adjust for desired consistency)
  • Ice cubes (for serving)

Method:

  1. Prepare the tomatoes – Cut them into quarters and remove any tough stems. You can peel them if you prefer a smoother juice, but it’s optional!
  2. Blend everything together – Add the tomatoes, cucumber, bell pepper, celery, lemon juice, salt, pepper, cayenne (if using), and basil into a blender. Pour in the cold water to help with blending.
  3. Blend until smooth – Process on high speed for about 1-2 minutes until everything is well combined and smooth.
  4. Strain (optional) – If you prefer a smoother juice, pour the mixture through a fine mesh strainer or cheesecloth to remove any pulp.
  5. Chill & serve – Pour over ice cubes in a glass, garnish with a basil leaf or a celery stalk, and enjoy!

Spring is an exciting time for gardeners, especially if you’re growing tomatoes! As the weather warms up, it’s essential to give your tomato plants the best care to ensure a strong, healthy, and productive growing season. Here are three key tips to help your tomatoes thrive this spring!

1️. Choose the Right Planting Time & Protect from Late Frosts

Spring weather can be unpredictable, so timing is everything! Tomatoes are warm-weather plants, and they don’t do well in cold temperatures. Before planting outdoors:
– Wait until after the last frost—tomatoes thrive in temperatures above 10°C at night.
– If a late frost is expected, cover your plants with fleece or cloches to protect them.
– Start seeds indoors 6-8 weeks before the last frost to get a head start.

2️. Give Them Plenty of Sun & Nutrient-Rich Soil

Tomatoes love sunlight and nutrient-rich soil! To set them up for success:
– Plant in a spot with at least 6-8 hours of direct sunlight per day.
– Use well-draining, compost-enriched soil to provide essential nutrients.
– Add organic matter like aged manure or compost to boost soil health.

  1. Water Smartly & Support Their Growth

Tomatoes need consistent watering and support as they grow:
– Water deeply but less frequently—about 1-2 inches per week, depending on rainfall.
– Avoid getting the leaves wet to prevent diseases like blight.
– Use stakes or cages to support the plants early on and prevent them from falling over as they grow.

By following these simple spring tomato care tips, you’ll set your plants up for a delicious and bountiful harvest!

Spring has sprung!

If you’re looking for the perfect healthy and delicious spring dish, this tomato and basil bruschetta is the ideal dish for spring! Whether enjoyed as an appetiser or a light snack, this dish is a celebration of simple, seasonal ingredients at their best – Celebrate spring with this light and flavourful tomato dish!

Ingredients:

  • 4 ripe tomatoes, diced
  • 1/4 cup fresh basil, chopped
  • 2 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • Salt & pepper to taste
  • 1 baguette, sliced
  • 2 tbsp butter or olive oil for toasting

Method:

  1. Preheat the oven to (190°C. Place the baguette slices on a baking sheet.
  2. Brush each slice with butter or olive oil and toast in the oven for 8-10 minutes, or until golden and crispy.
  3. In a bowl, combine diced tomatoes, basil, garlic, olive oil, and balsamic vinegar.
  4. Season with salt and pepper to taste and let the mixture sit for 10-15 minutes to allow the flavours to blend.
  5. Spoon the tomato mixture onto the toasted baguette slices.
  6. Serve immediately and enjoy the fresh taste of spring!

March is National Nutrition Month, making it the perfect time to celebrate one of nature’s most versatile and nutritious foods—tomatoes! These vibrant red fruits (yes, they’re technically a fruit!) are packed with essential nutrients that support overall health. Whether eaten fresh, cooked, or blended into sauces, tomatoes are a delicious and healthy addition to any meal. Let’s explore why tomatoes deserve a spot on your plate!

Nutritional Benefits of Tomatoes:

  • Rich in Vitamins and Minerals – Tomatoes are an excellent source of Vitamin C, which supports the immune system and helps with skin health. They also provide Vitamin K, important for blood clotting, and potassium, which aids in heart function and muscle health.
  • High in Antioxidants – Tomatoes contain lycopene, a powerful antioxidant that gives them their red colour. Lycopene has been linked to reducing the risk of heart disease and certain cancers, as well as protecting skin from sun damage.
  • Supports Heart Health – Thanks to their fibre, potassium, and antioxidants, tomatoes can help lower blood pressure and reduce the risk of cardiovascular diseases.
  • Good for Eye Health – Tomatoes contain beta-carotene, lutein, and zeaxanthin, which are known to support eye health and may reduce the risk of age-related macular degeneration.

Tomatoes are an easy and affordable way to add more nutrients to your diet. Whether you prefer cherry tomatoes as a snack, sun-dried tomatoes in pasta, or homemade salsa for dipping, there are endless ways to enjoy this superfood.

This National Nutrition Month, make a commitment to nourish your body with wholesome, nutrient-rich foods. And what better place to start than with the mighty tomato?

This Middle Eastern dish is hearty and flavourful, with tomatoes as the star ingredient. The combination of warm spices, rich tomato sauce, and soft, poached eggs is comforting and perfect for a cosy February brunch or dinner.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp cayenne (optional)
  • 1 can (28 oz) diced tomatoes
  • 4-6 eggs
  • Fresh cilantro or parsley, for garnish
  • Crusty bread for serving

Method

Step 1: Prepare the Base

  • Heat 2 tbsp olive oil in a large skillet over medium heat.
  • Add the diced onion and sauté for 5 minutes, until soft and translucent.
  • Add the diced red bell pepper and continue cooking for another 5 minutes, stirring occasionally.

Step 2: Add Garlic and Spices

  • Stir in the minced garlic, 1 tsp ground cumin, 1 tsp smoked paprika, and 1/4 tsp cayenne pepper (if using). Cook for 1 minute, until the spices are fragrant.

Step 3: Add Tomatoes and Simmer

  • Pour in the can of diced tomatoes, including the juices. Stir to combine.
  • Season with salt and pepper to taste.
  • Lower the heat and let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.

Step 4: Add the Eggs

  • Use a spoon to make small wells in the tomato sauce, one for each egg.
  • Crack an egg into each well. Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks remain runny (or cook longer if you prefer fully set yolks).

Step 5: Garnish and Serve

  • Remove the skillet from the heat and sprinkle with fresh parsley or cilantro.
  • Serve hot with crusty bread or pita for dipping into the rich tomato sauce and runny eggs.

As winter slowly gives way to spring, tomatoes follow their own rhythm, transitioning from the hardier imported varieties we rely on in the colder months to the fresh, homegrown options that define warmer weather. The change in seasons brings a shift in tomato availability, flavour, and ways to use them in our kitchens. Here are three things to know about tomatoes as they transition from winter to spring:

1. The Rise of Greenhouse-Grown Tomatoes

As winter fades, greenhouse-grown tomatoes become more abundant. These tomatoes are nurtured in controlled environments, where the temperature, humidity, and light are carefully managed. While they might not have the rich flavour of summer’s sun-kissed tomatoes, greenhouse-grown varieties such as vine-ripened and beefsteak tomatoes begin to show up in supermarkets around early spring.

These tomatoes often have a firmer texture and a mild, slightly tangy taste, making them perfect for dishes like fresh salads, sandwiches, or as toppings for pizzas. They are the bridge between the end of winter’s reliance on imported varieties and the fresh bounty of the spring harvest.

2. Early Spring Tomatoes in the Ground

While we may still be experiencing chilly temperatures in early spring, many farmers are starting to plant early-season varieties of tomatoes in greenhouses and polytunnels. These crops are protected from the cold and can begin to produce fruit in the more temperate conditions of late March to early April.

Early-season tomatoes, such as small cherry and plum varieties, are typically the first to ripen. They might not be as sweet as their summer counterparts, but their bright, tangy flavour adds a burst of freshness to dishes, like pasta salads, or even as a topping for toasted sourdough bread. As the days grow longer and sunnier, these tomatoes will gradually begin to develop that sweet, summery taste we all crave.

3. The Shift Toward Fresh, Seasonal Dishes

The transition from winter to spring also means the shift toward lighter, fresher dishes using seasonal ingredients. As early spring tomatoes become available, they begin to play a key role in meals that celebrate the changing seasons. Fresh tomato salads, vibrant salsas, and light pasta dishes are perfect for welcoming the arrival of spring.

This is also the time when tomatoes really shine in dishes like shakshuka (tomato and egg skillet), where their natural sweetness pairs beautifully with the richness of eggs and spices. As we move into spring, it’s the perfect moment to start incorporating more raw, uncooked tomato dishes that highlight their fresh, zesty flavour.

As we move toward the summer months, the best is yet to come!

This simple, spicy Italian dish features crushed tomatoes, garlic, and red pepper flakes, creating a bold and vibrant sauce. The heat warms you up in winter, while the tangy tomato sauce clings beautifully to the pasta.

Ingredients:

  • 2 tbsp olive oil
  • 4 garlic cloves, thinly sliced
  • 1/2 tsp red pepper flakes (adjust to taste)
  • 1 can (28 oz) crushed tomatoes
  • 1 lb spaghetti
  • Fresh parsley, chopped (optional)
  • Parmesan cheese, grated

Method:

Step 1: Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Add the spaghetti and cook according to the package instructions until al dente (usually 8-10 minutes).
  • Reserve 1 cup of pasta water, then drain the spaghetti and set it aside.

Step 2: Prepare the Arrabbiata Sauce

  • While the pasta is cooking, heat 2 tbsp olive oil in a large pan over medium heat.
  • Add the thinly sliced garlic and sauté for 1-2 minutes until golden and fragrant. Be careful not to burn it.
  • Stir in 1/2 tsp red pepper flakes (adjust to your spice preference) and cook for 30 seconds to release the heat.
  • Add the can of crushed tomatoes and stir well. Simmer the sauce for 10-12 minutes, stirring occasionally, until it thickens slightly.

Step 3: Combine the Pasta and Sauce

  • Add the cooked spaghetti to the sauce and toss to coat evenly.
  •  If the sauce seems too thick, add a bit of the reserved pasta water, 1 tablespoon at a time, until you reach your desired consistency.
  •  Taste the sauce and season with salt as needed.

Step 4: Garnish and Serve

  • Divide the spaghetti arrabbiata into serving bowls.
  • Garnish with chopped fresh parsley for a pop of colour and flavour.
  • Sprinkle with grated Parmesan cheese if desired.
  • Serve immediately with a side of garlic bread or a fresh salad for a complete meal.

Tomatoes are a staple in kitchens worldwide, but how much do you really know about this vibrant, versatile fruit? While we often think of tomatoes as just a salad or sauce ingredient, there’s so much more to these ruby-red gems than meets the eye. From their fascinating history to their health benefits, here are three surprising things you probably didn’t know about tomatoes:

1. Tomatoes Are Technically a Fruit, Not a Vegetable

It’s a common misconception that tomatoes are vegetables, but in reality, they are classified as fruits! More specifically, tomatoes are a type of berry. According to botanical definitions, fruits are the mature ovary of a flowering plant, typically containing seeds. Since tomatoes grow from the flowering part of the plant and contain seeds, they meet the criteria of a fruit.

This distinction became a topic of legal debate in the US in 1893. The Supreme Court ruled in Nix v. Hedden that tomatoes should be taxed as vegetables for tariff purposes, even though they are scientifically fruits. So, next time someone asks if you prefer vegetables or fruits, you can cheekily tell them tomatoes count as both!

2. Tomatoes Were Once Considered Poisonous

For centuries, tomatoes were met with suspicion in Europe, and in fact, they were believed to be poisonous. When they were first introduced from the Americas in the 1500s, many people were wary of eating them, partly because of their resemblance to the toxic nightshade family (which includes belladonna, a poisonous plant). In the 18th century, aristocrats even used porcelain dishes to serve tomatoes, and the acidity of the fruit would leach lead from the plates, contributing to widespread fear.

It wasn’t until the 19th century that tomatoes gained widespread popularity, especially in Italy, where they were embraced in Mediterranean cuisine. Over time, people learned to enjoy them without fear, and now tomatoes are one of the most beloved foods worldwide.

3. Tomatoes Are a Superfood for Your Skin

While tomatoes are widely known for their nutritional benefits, one of the lesser-known advantages is their ability to promote healthy skin. Tomatoes are packed with lycopene, a powerful antioxidant that gives them their red colour. Studies have shown that lycopene can protect the skin from UV damage, reduce the appearance of wrinkles, and improve overall skin texture.

In addition to lycopene, tomatoes are also rich in vitamin C, which helps stimulate collagen production and protect the skin from free radicals. So, the next time you’re enjoying a tomato-based dish, remember it’s not only doing good for your insides – it’s helping your skin stay radiant as well.

Tomatoes are far more fascinating than just a salad topping or pasta ingredient. From their fruit status and history of suspicion to their incredible skin benefits, these humble red fruits have a lot to offer. So, next time you bite into a juicy tomato or stir a pot of sauce, you can appreciate them even more, knowing the surprising history and health benefits behind them.

This luxurious, creamy tomato risotto is a perfect dish to impress your loved one. The tangy richness of the tomato pairs beautifully with the delicate, garlicky prawns, creating an elegant and indulgent meal for two. Add a glass of wine and candlelight, and you’ve got romance on a plate.

Ingredients (Serves 2)

For the risotto:

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup Arborio rice
  • 1/2 cup dry white wine
  • 1 can (400g) chopped tomatoes
  • 3 cups chicken or vegetable stock, kept warm
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp heavy cream (optional)
  • Fresh basil leaves, for garnish

For the garlic prawns:

  • 200g king prawns, peeled and deveined
  • 2 tbsp butter
  • 2 garlic cloves, finely chopped
  • 1/2 tsp chili flakes (optional)
  • Lemon juice, to taste

Method

Step 1 Make the risotto:

    • Heat olive oil in a large pan over medium heat. Sauté the onion until soft, then add the garlic and cook for 1 more minute.
    • Add the Arborio rice and stir to coat in the oil. Pour in the white wine and simmer until absorbed.
    • Stir in the chopped tomatoes. Begin adding the warm stock one ladle at a time, stirring constantly and allowing each ladle to be absorbed before adding the next. This should take about 20-25 minutes.
    • When the rice is tender and creamy, stir in the Parmesan cheese and heavy cream if desired. Season with salt and pepper.

Step 2 Prepare the garlic prawns:

      • In a separate pan, melt butter over medium heat. Add the garlic and cook until fragrant.
      • Toss in the prawns and cook for 2-3 minutes on each side until pink and cooked through. Sprinkle with chili flakes (if using) and finish with a squeeze of lemon juice.

Step 3 Plate and garnish:

        • Spoon the creamy tomato risotto onto plates and top with garlic prawns. Garnish with fresh basil leaves and a sprinkle of Parmesan.

Serving suggestion: Pair with a crisp white wine or rosé, and finish the meal with a chocolate dessert to make your Valentine’s Day truly unforgettable. ❤️

 

Tomatoes might not be the first ingredient that comes to mind during the chilly month of February, but even in the colder months, they remain a versatile and essential part of our diets in the UK.

1. Imported Varieties Keep the Tomato Spirit Alive

While the UK’s growing season for fresh tomatoes peaks in summer, February offers a variety of high-quality imported tomatoes, especially from warmer climates like Spain, Morocco, and the Canary Islands. These tomatoes are grown sustainably in greenhouses or warmer fields, bringing the sun-kissed flavour of summer to your winter kitchen.

Look for cherry tomatoes, plum varieties, and on-the-vine options in your local supermarkets – they pack intense flavour even during the colder months. Plus, these tomatoes are perfect for slow-cooked dishes, where their sweetness deepens as they simmer.

2. A Nutritional Boost for Winter Wellness

Tomatoes are a fantastic source of vitamin C, potassium, and antioxidants like lycopene, which helps support your immune system and heart health – exactly what you need to fight off winter colds. Even in February, incorporating tomatoes into soups, stews, and roasted vegetable dishes can give you that extra boost of nutrition and flavour.

Hot, comforting dishes like tomato basil soup or baked pasta with a rich tomato sauce are the perfect way to stay warm and healthy in winter.

3. The Perfect Ingredient for Romantic Winter Meals

February is the month of Valentine’s Day, making tomatoes a key ingredient for romantic dinners at home. Whether it’s a bold and spicy spaghetti arrabbiata or a creamy tomato risotto, tomatoes are perfect for creating meals that feel indulgent yet wholesome.

For an elegant appetizer, consider bruschetta with roasted cherry tomatoes, basil, and olive oil – it’s simple yet bursting with flavour. Tomatoes add a vibrant, passionate red to your table, making them a fitting choice for celebrating love.

Tomatoes may not be the star of the UK’s seasonal produce in February, but they’re still a versatile and nutritious ingredient worth embracing. With high-quality imports, health benefits, and their role in comforting or romantic dishes, they’re a winter essential in their own right.

So, this February, grab some ripe tomatoes and let them brighten up your cold-weather meals – you’ll be glad you did!