Tomatoes are one of the most versatile ingredients in the kitchen, making them an easy addition to meals throughout the day. Whether you’re looking to enjoy more seasonal produce during British Tomato Fortnight or simply want to add more flavour and colour to your meals, tomatoes are a fantastic choice.
Rich in vitamins, antioxidants and bursting with fresh flavour, tomatoes can be enjoyed in countless ways. Here are five simple ways to eat more tomatoes this summer.
1. Upgrade Your Salads
A classic tomato salad never goes out of style. Mix fresh tomatoes with mozzarella, cucumber, red onion or avocado for a quick and colourful lunch. Add a drizzle of olive oil and balsamic vinegar for extra flavour.
2. Add Tomatoes to Breakfast
Tomatoes aren’t just for lunch and dinner. Grilled tomatoes make a delicious addition to a cooked breakfast, while cherry tomatoes can be added to omelettes, scrambled eggs or breakfast wraps.
3. Create Homemade Pasta Sauces
Fresh tomatoes are perfect for creating simple homemade pasta sauces. Roast them with garlic, onions and herbs before blending for a rich and flavourful sauce that’s far superior to many shop-bought alternatives.
4. Stuff and Bake Them
Large tomatoes make an excellent edible bowl. Fill them with couscous, rice, vegetables or cheese before baking for an easy and satisfying meal that’s ideal for summer dining.
5. Make Them the Star of Your BBQ
Tomatoes are often overlooked when it comes to BBQs, but they work brilliantly on the grill. Thread cherry tomatoes onto skewers, add them to kebabs or serve fresh tomato salads alongside your BBQ favourites.
Why Tomatoes Are Worth Celebrating
British tomatoes are at their best during the summer months, offering exceptional flavour, freshness and quality. By choosing seasonal tomatoes, you’re supporting British growers while enjoying produce at its peak.
During British Tomato Fortnight and throughout June, challenge yourself to try a new tomato recipe or add tomatoes to more of your favourite meals. You may be surprised by just how versatile this humble ingredient can be.
At R & L Holt, we’re proud to supply quality fresh produce and help our customers make the most of seasonal ingredients all year round.
