Click here to send us an email. Click here to call us.

Low Calorie Roasted Sun Dried Tomato Soup

Fancy a nice cup of warm soup in this wintry weather BUT without the high sugar and high calories? Well, why not try making this super tasty but super low calorie, low sugar tomato soup. Only 162 calories per serving! 


  • 600g tomatoes (Arlinta) 
  • Coconut oil spray
  • 1/2 tsp dried basil
  • Salt & pepper
  • 1/3 cup red onions
  • 1/3 cup sliced carrots
  • 30g sun- dried tomatoes
  • 3 tbsp fresh low fat cream
  • 150ml fat free milk
  • 3 tsp sweetener 


Preheat the oven

Step 1- Spray a baking tray with coconut oil

Step 2- Add the veggies to the tray with the spices and salt & pepper

Step 3- Bake for 45mins

Step 4- Once the veggies are slightly cooled, add them to a blender along with the cream, sweetener, sun-dried tomatoes and milk.

Step 5- Blend until smooth

Step 6- Add more salt & pepper to taste, if necessary 

Makes 2 servings.