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Top Health Benefits of Eating Tomatoes

New Year, New You? Are you on a health kick this January? Well let’s explore some of the top health benefits tomatoes provide us.

  • Tomatoes are a great source of vitamin C and vitamin K
  • Tomatoes are a good source of fibre
  • Tomatoes help to lower the risk of heart diseases, particularly for middle aged men
  • Tomatoes are considered a great contributor to healthy skin
  • Tomatoes help to protect the inner layers of our blood vessels, decreasing the chances of blood clots

So if your new years resolution is to get healthier then start incorporate tomatoes into your diet! Plus they are super tasty.