Looking for a healthy, fuss-free dinner? This Mediterranean Tomato & Chickpea Traybake is packed with colourful vegetables and delicious flavours while requiring very little preparation.
Simply add everything to one tray, pop it in the oven and let the fresh ingredients do the work.
Ingredients
- 500g British tomatoes
- 1 tin chickpeas
- 1 red onion
- 1 courgette
- 1 red pepper
- 2 tbsp olive oil
- 2 tsp mixed herbs
- 100g feta cheese
- Fresh parsley
Method
- Preheat the oven to 190°C.
- Chop the vegetables into chunks.
- Add everything except the feta and parsley to a roasting tray.
- Drizzle with olive oil and sprinkle with herbs.
- Roast for 35 minutes.
- Scatter over the feta.
- Return to the oven for 5 minutes.
- Finish with chopped parsley before serving.
Why This Recipe Works
One-pan meals are perfect for busy evenings. The tomatoes soften beautifully as they roast, creating a delicious natural sauce that coats the vegetables and chickpeas.
Serve with crusty bread, couscous or rice for a complete meal.
